For any soccer player who wants to DOMINATE their opponents with superior strength and fitness.
If you are ready to kick your soccer fitness up a few levels (where you will DOMINATE your opponents with strength and power on the field ) ...
… then it’s time to consider joining a community of truly motivated players and follow our Bodyweight Beast Program that will TRANSFORM you.
I started doing Effective's body weight beast program to improve my explosiveness and get back into form. After a week I could see quick progression back to my shape. As I delved deeper into the program I saw myself lasting longer and being far more explosive in matches. By the end I felt great and back into shape, the best part is that it also tested me mentally as some workouts were extremely intense. This is just a fraction of what Effective has to offer, I've used the training and I can say it definitely works.
Most players try to get stronger on their own , barely using any kind of strength training program AT ALL.
Ever wanted to improve your strength, went to the gym but had no clue what to do?
Do you feel like training in your club is not helping you become a physically stronger player?
It's not your fault.
Sure, going to the gym and doing something will help.
However … if you want to have real RESULTS… its always better to have a PLAN.
Unsure on where to start ?
Becoming a strong player that stands out on the field is not easy alone without a plan and strategy, or when you don't have good coaches around.
If you can relate to this problem, we have the SOLUTION.
The Bodyweight Beast Strength Program
Requested by popular demand, the Bodyweight Beast Program is Effective’s first 8-week strength training signed specifically for footballers.
Just imagine what your body will look and feel like after doing this. Opponents will bounce from you every 50/50 ball, you will shield the ball more effectively and every encounter with you will be painful for them
Imagine being a confident player that DOMINATES the field with his strength.
LITERALLY A BEAST.
Hey, I tried the bodyweight program for the first time and it was hard and intense. After I've done workout it makes me wanna do it again :). I absolutely love the program. Keep it up guys!
PHASE 1: The Foundation
Phase 1 will focus on building your technique, proper motion & form and this is going to be your foundation for strength moving forward. This initial phase is essential in order for you to start developing the proper habits, knowledge and form in order to translate the strength and endurance you’ll develop to the pitch.
PHASE 2: Push and Challenge
In Phase 2 we will continue to focus on the foundation of your strength, by pushing you a more than on Phase 1 and challenging you with some new exercises. This time are you will have more reps to complete with the same amount of rest time. This will also help you work on your endurance.
PHASE 3: Becoming a Beast
Phase 3. When reaching that phase you will have increased not only your strength but also your endurance significantly. Here we are going to be focusing more on working your overall body strength. All the working days are going to be full body exercises. Here you really need to focus, dig deep and work hard because you are going to be doing all the exercises you did before on separate days, but now all combined into one crazy fun workout. The volume of workouts you do per week will be less because you’ll have less workouts to do, but the total volume or total workload you’ll perform is going to be equal or even more than previous weeks. So get ready to work hard, because this last phase is going to be tough but also really awesome.
Every Phase will begin with a TEST that will enable you to see the results and get the right amount of intensity.
In total, you'll get fifty (50) HD strength exercises delivered as high-quality, HD video demonstrations (you'll be amazed with the quality of editing).
Josue Pena is from Elation Football, a team of national certified personal trainers and nutritionists for athletes. Pena creates body weight workouts that you can do anywhere, as well as workouts that you can do in the gym. He shares his passion to his many followers on social media.
“Hard work and dedication ended up paying off with the final workout for Phase 3 of the Bodyweight Beast Program. I felt wonderful after completing the workout. I enjoy the beautiful feeling of finishing something that seemed so difficult from day one onto making it second nature in my life. I have read my past notes, from Day 1 to now and my notes have been more confident and much more pleasing to me. After all, it all takes hard work and dedication to have finished this. I appreciate Effective who has made this program because it has been such a good experience on knowing how to train like a professional. Can’t wait for what there is to come and may the hard work continue.”
The Bodyweight Beast Strength Program comes as a part of an Effective Membership subscription. So in order to get it you have to become a Traineffective.com member. Thanks to that you will have access not only to Strenght Program but ALSO: