Why Do Footballers Have Ice Baths? ??

Im Allgemeinen nehmen Spieler und Sportler kalte Duschen, um ihre Leistung zu steigern.

First and foremost because it speeds up recovery by reducing swelling and inflammation in muscles ? and joints.

Zweitens hilft es, allgemeinen Muskelkater und Steifheit zu lindern.

Außerdem wird die Durchblutung verbessert, was wiederum die Zufuhr von Sauerstoff und Nährstoffen zu den Muskeln verbessert.

Finally, and the one that is perhaps talked about the least, is the mental advantages ? which come with taking cold showers.

When you can train your mind to become comfortable while standing in a very cold shower, you are teaching yourself to be okay ? ? in uncomfortable situations.

Which then helps in moments of pressure and unease while out on the pitch! ?