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Tracklist

All Exercises Tracklist

As of August ’14 Every track of background music you hear in the Effective program has been handpicked to get the best combination of flow, bass and tempo to complement each exercise.

  • 16 Sprint – (Zeds Dead – Flickers Remix)
  • Air Control (What So Not – Touched)
  • Bending the Ball (Odesza – Without You – 1990 Remix)
  • Back & Forth (Losco – Wiggle)
  • Clinical Finishing (Odesza – Don’t Stop)
  • Cool Down (Dray – Life Round Here – Dremix)
  • Cutting In (Crooked Colours – In Your Bones – Chiefs Remix)
  • Directional Control (Big Wild – Come We Go Pt.2)
  • Endurance Suicides (Zeds Dead – Coffee Break)
  • Explosive Suicides (Big Wild – Stayin Alive Remix)
  • Fluminese Dribble (Sylvan Esso – Hey Mami – Big Wild Remix
  • Head First (Wild Party – When I Get Older – Big Wild Remix)
  • High Tempo (Seekae – Test & Recognise – Flume Re-Work)
  • John Moses (Searching…)
  • Knock & Cross (Odesza – Keep Her Close)
  • Peel Off (Losco – Charge)
  • Rapid Dribble (What So Not – Touched)
  • Sharp Dribbling (Losco – Shifting Grounds)
  • Sharp Shuffle (Sebastien Telliers – Divine – Zeads Dead Remix)
  • Space Exploit (A-Trak Remix – Trying to be Cool)
  • Switch Up (Losco – Another Day)
  • T-Sprint (Losco – IMPO)
  • Tight Angles (Low Pros – Ohmygosh)
  • Total Juggling (Searching…)

 

Strength

  • Bicycles (Bare & Hendrix – Workhorse)
  • Bicycles 5x5x5 (Wildfellaz & DJ Whoo Kid – Flex)
  • Burpees (Bro Safari – The Drop)
  • Half Burpees (Josh Pan x Medasin – Hopes Up)
  • High Knees (Bare & Hendrix – Workhorse)
  • Jumping Jacks (The Faded – Sixes)
  • Light Jog (intandm – Too Scoops)
  • Mountain Climbers (Bare & Hendrix – Workhorse)
  • Up & Down Plank (The Faded – Sixes)
  • Normal Plank (intandm – Too Scoops)
  • Static Leg Stretches (intandm – Too Scoops)
  • Spiderman Plank (Lick Twist & Jilbare – Forever After)
  • Arm & Shoulder Stretches (Major Lazer – Be Together Bayron Remix)
  • Stationary Jog (Luminate – Stems)
  • Ball Push Ups (Bro Safari – Bender)
  • Judo Push Ups (Bro Safari – The Drop)
  • Diamond Push Ups (HXV vs Naz Tokio – Illusions)
  • Power Push Ups (Electric Mantis – Rosecity)
  • Close Push Ups (Falcxne – Shame)
  • Wide Push Ups (Bro Safari – The Drop)
  • Chin Up Holds (Electric Mantis – Rosecity)
  • 5 Second Push Ups (Elliotrylanceand.com)
  • Box Jumps (Luminate – Stems)
  • Step Ups (Elliotrylanceand.com)
  • Horizontal Bench Jumps (The Faded – Sixes)
  • Pull Up Holds (Luminate – Stems)
  • Wide Pull Up Holds (Luminate – Stems)
  • Wide Pull Ups (KRNE – Movin’ Awoltalk Remix)
  • Chin Ups (Phil Zen – I Could)
  • Negative Pull Ups (Electric Mantis – Rosecity)
  • Negative Chin Ups (Luminate – Stems)
  • Bench Dips (Elliotrylanceand.com)
  • Full Body Dips (Elliotrylanceand.com)
  • Box Jumps Hands on Hips (Bro Safari – Bender)
  • Horizontal Jumps (Bro Safari – The Drop)
  • Jumping Squats (Bro Safari – The Drop)
  • Pull Ups (Bro Safari – Bender)
  • Single Leg Raises (HXV vs Naz Tokio – Illusions)
  • Horizontal Jumps Hands on Hips (Elliotrylanceand.com)
  • Jumping Lunges (Electric Mantis – Rosecity)
  • Negative Wide Pull Ups (Falcxne – Shame)
  • One Leg Calf Raises (Bare & Hendrix – Workhorse)